California Gold Nutrition, Multivitamin and Mineral with Methyl B12, Vitamin C, L-MethylFolate and Quercetin, Two-A-Day, 60 Veggie Capsules
AI overview
AI generated. Not medical advice.What it's for
Immune support, Antioxidant activity, Energy levels
Who it may fit
Ideal for adults seeking to support their immune system and overall health with a comprehensive multivitamin. Suitable for those with busy lifestyles needing a convenient daily supplement.
Key actives per serving
- Vitamin C: 270 mg (300% DV)
- Vitamin D: 50 mcg (250% DV)
- Vitamin B12: 300 mcg (12500% DV)
How to take
Take 2 capsules daily with food. For optimal absorption, take with a meal containing fat.
Diet / Allergen fit
Non-GMO. Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten.
Ingredients explained
Vitamin C
Vitamin C acts as an antioxidant, protecting cells from damage by free radicals. It also supports the immune system by enhancing the function of white blood cells.
Caution: High doses may cause gastrointestinal discomfort in some individuals.
Vitamin D
Vitamin D supports calcium absorption in the gut, which is crucial for maintaining bone health. It also plays a role in immune function regulation.
Caution: Excessive intake can lead to hypercalcemia, which may cause nausea and weakness.
Vitamin B12
Vitamin B12 is essential for red blood cell formation and neurological function. It helps in DNA synthesis and energy production.
Caution: Generally considered safe, but high doses may cause skin reactions in sensitive individuals.
Ingredient synergy
This multivitamin combines essential vitamins like C, D, and B12 to support immune health, antioxidant protection, and energy metabolism. The synergy of these nutrients helps maintain overall well-being.
Safety and tips
Label warning: Keep out of reach of children. Consult a healthcare professional if pregnant, nursing, taking medication, or have a medical condition.
Who should be cautious: Individuals on blood thinners should consult their healthcare provider due to potential interactions with vitamin K.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture.
What customers say
Noticeable energy boost
Many users reported significant improvements in their overall energy and well-being.
Easy to swallow
Customers appreciate the convenient capsule size, making it easy to incorporate into their daily routine.
Unpleasant smell
A few customers mentioned an unpleasant smell from the bottle or pills.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
Overview
- Over 25 Vitamins and Minerals
- Featuring Methyl B12, L-MethylFolate, and Quercetin
- Helps Support a Healthy Lifestyle*
California Gold Nutrition® Multivitamin and Mineral Two-A-Day can help you get your daily dose of numerous vitamins and minerals, helping to support a healthier lifestyle.* Our high-potency formula contains vitamins A, C, D, E, B6, and B12, which can help promote antioxidant activity and support your cells and numerous systems, including the immune system.* You’ll also find high levels of important minerals, like zinc and magnesium, which can help support brain, muscle, and nerve function.*
Specifications
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100% authentic
-
Best by:
10/2027
- First available: 12/2021
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Shipping weight:
0.09 kg
- Product code: CGN-01990
- UPC: 898220019908
- Package quantity: 60 count
- Dimensions: 9.8 x 5.6 x 5.6 cm , 0.09 kg
Suggested use
Take 2 capsules daily, with food. Best when taken as directed by a qualified healthcare professional.
Other ingredients
Main Ingredients
Vitamin A (as Retinyl Acetate and as Beta-Carotene), Vitamin C (as Ascorbic Acid and Calcium Ascorbate), Vitamin D (as D3, Cholecalciferol), Vitamin E (as d-Alpha Tocopheryl Succinate), Thiamin (as Thiamine Hydrochloride), Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5’-Phosphate), Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as d-Calcium Pantothenate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide), Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulfate), Selenium (as Sodium Selenite and High Selenium Yeast), Manganese (as Manganese Citrate and Manganese Gluconate), Chromium (as Chromium Chloride), Molybdenum (as Molybdenum Amino Acid Chelate), Inositol, Alpha Lipoic Acid, Mixed Tocopherols, Quercetin Phospholipid Matrix Quercetin from Japanese Sophora Extract (flower), Sunflower Lecithin (Phospholipids), Apigenin, Boron (as Boron Chelate), Amla Extract (Phyllanthus emblica)(fruit), Lycopene (from Tomato Fruit Extract), Zeaxanthin (from Marigold Extract) (Tagetes erecta) (flower)
Other Ingredients
Modified Cellulose (Hypromellose Veggie Capsule), Modified Food Starch, Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide (Silica), Maltodextrin, and Rice Hull Concentrate.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP-compliant facility that may process other products that contain these allergens or ingredients.
Formulated with Magnafolate® Pro Calcium L-5 Methyltetrahydrofolate and SelenoExcell® Selenium.
Magnafolate® C is a registered trademark of Lianyungang Jinkang Pharmaceutical Technology Co., Ltd.
SelenoExcell® is a Federally Registered Trademark of Cypress Systems, Inc.
Warnings
Keep out of reach of children. Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Sealed for your protection. Do not use if seal is missing or broken. Store in a cool, dry place. Protect from heat, light, and moisture.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin A (as Retinyl Acetate and 50% as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid and Calcium Ascorbate) | 270 mg | 300% |
| Vitamin D (as D3, Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl and Mixed Tocopherols) | 54 mg | 360% |
| Thiamin (as Thiamine Hydrochloride) | 75 mg | 6250% |
| Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate) | 50 mg | 3846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5’-Phosphate) | 75 mg | 4412% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 300 mcg | 12500% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1000% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Bisglycinate) | 105 mg | 25% |
| Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulfate) | 25 mg | 227% |
| Selenium (as High Selenium Yeast) | 200 mcg | 364% |
| Manganese (as Manganese Citrate and Manganese Gluconate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 100 mcg | 222% |
| Inositol | 50 mg | † |
| Alpha Lipoic Acid | 25 mg | † |
| Mixed Tocopherols | 20 mg | † |
| Quercetin Phospholipid Matrix Quercetin from Japanese Sophora Extract (flower), Sunflower Lecithin (Phospholipids) | 15 mg | † |
| Lutein (from Marigold Extract(Tagetes erects)(flower) | 10 mg | † |
| Apigenin (from Chamomile Extract)(Matricaria recutita)(flower) | 5 mg | † |
| Lycopene (from Tomato Extract) (Solanum lycopersicum)(fruit) | 4 mg | † |
| Boron (as Boron Chelate) | 3 mg | † |
| Amla Extract (Phyllanthus emblica)(fruit) | 2.5 mg | † |
| Zeaxanthin (from marigold extract)(tagetes erecta)(flower) | 550 mcg | † |
| † Daily Value not established. | ||